These will satisfy any meat cravings. I found it, and many others, at pulsepledge.com. Ingredients 19 fl oz canned black beans (540 mL) drained and rinsed 1 cup cooked brown rice 1 small onion chopped 2 green onions finely chopped 1/2 tsp Tabasco sauce (optional) 1 egg 1/4 cup bread crumbs 6 tbsp salsa (divided) 4 hamburger buns 1/4 cup yogurt [...]
The start of a new year is the time many of us set new goals and plan to better ourselves in the months ahead. Here are 15 tips to make the coming year your healthiest yet. Wear a Pedometer. Experts recommend taking 10,000 steps every day. This is roughly equivalent to a 30 minute workout. Once you start watching your [...]
This granola is simple to make, lower in sugar than commercial varieties and contains no artificial anything. I spoon it over yogurt for a healthy snack anytime of day. 8 C rolled oats, 1 1/2 C wheat germ, 1 1/2 C oat bran, 1 C sunflower seeds, 2 C chopped pecans, 1 tsp salt, 1/2 C brown sugar *, 1/4 [...]
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Voxx Socks and found they eased the pain of a long time knee injury in just one week. I have Juice Plus+ COMPLETE whole food shake every day for breakfast. It is delicious and I feel great.
“I managed to score a goal skating around three players the first time I used the Voxx socks”
I have tried many different exercise systems and used a personal trainer. Nothing has helped me as much as pole walking.
It’s actually amazing how much of a difference there is in my work day when I’m wearing these. At the end of the day my back isn’t as sore as it usually is with regular socks.
Juice Plus+ Distributor
Certified Nordixx Pole Walking Instructor
B.A. York University, Toronto
Masters of Library Science, University of Wales, Aberystwyth, U.K
Certificate of Achievement in Holistic Nutrition, & Live Blood Cell Analysis, Holistic Careers Inc., Calgary Alberta>
Standard First Aid CPR/AED