Home Page 2018-05-27T13:30:28+00:00

Black Bean Burgers

These will satisfy any meat cravings. I found it, and many others, at pulsepledge.com. Ingredients 19 fl oz canned black beans (540 mL) drained and rinsed 1 cup cooked brown rice 1 small onion chopped 2 green onions finely chopped 1/2 tsp Tabasco sauce (optional) 1 egg 1/4 cup bread crumbs 6 tbsp salsa (divided) 4 hamburger buns 1/4 cup yogurt [...]

By | January 6th, 2016|Categories: Recipes|

15 Ways to Make the New Year Your Healthiest Year Ever

The start of a new year is the time many of us set new goals and plan to better ourselves in the months ahead. Here are 15 tips to make the coming year your healthiest yet. Wear a Pedometer. Experts recommend taking 10,000 steps every day. This is roughly equivalent to a 30 minute workout. Once you start watching your [...]

By | December 30th, 2015|Categories: Blog, Health|

Casa Santiago Granola

This granola is simple to make, lower in sugar than commercial varieties and contains no artificial anything. I spoon it over yogurt for a healthy snack anytime of day. 8 C rolled oats, 1 1/2 C wheat germ, 1 1/2 C oat bran, 1 C sunflower seeds, 2 C chopped pecans, 1 tsp salt, 1/2 C brown sugar *, 1/4 [...]

By | November 25th, 2015|Categories: Recipes|
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