The Sunshine Vitamin

Vitamin D, commonly called "the sunshine vitamin" plays an important role in almost every area of the body, including heart, skin, prostate, breast and kidney health. It bolsters the immune system and helps prevent dementia. How much do we require on a daily basis? Doctors and researchers generally recommend 200 international units (IU) for children, [...]

By | 2015-05-25T16:32:55+00:00 May 19th, 2015|Blog, Health|0 Comments