These will satisfy any meat cravings. I found it, and many others, at pulsepledge.com. Ingredients 19 fl oz canned black beans (540 mL) drained and rinsed 1 cup cooked brown rice 1 small onion chopped 2 green onions finely chopped 1/2 tsp Tabasco sauce (optional) 1 egg 1/4 cup bread crumbs 6 tbsp salsa (divided) 4 hamburger buns 1/4 cup yogurt [...]
The start of a new year is the time many of us set new goals and plan to better ourselves in the months ahead. Here are 15 tips to make the coming year your healthiest yet. Wear a Pedometer. Experts recommend taking 10,000 steps every day. This is roughly equivalent to a 30 minute workout. Once you start watching your [...]
This granola is simple to make, lower in sugar than commercial varieties and contains no artificial anything. I spoon it over yogurt for a healthy snack anytime of day. 8 C rolled oats, 1 1/2 C wheat germ, 1 1/2 C oat bran, 1 C sunflower seeds, 2 C chopped pecans, 1 tsp salt, 1/2 C brown sugar *, 1/4 [...]
Are you interested in anti-aging and disease prevention? Would you like to increase your physical activity and manage your diet in a healthier manner? My name is Liz Davis. I am a Juice Plus+ distributor and a certified Nordixx pole walking instructor and I am here to show you that good health does not have to be complicated. Contact Liz.
26 Different fruits, vegetables & berries in capsule form. Loving the benefits it has brought to me and my family. Watch a short video presentation.
Neurological Insoles & Socks. The benefits of these products are profound – Improved stability & balance, improved strength and endurance, great flexibility, faster reaction time, reduced pain.
Grow fresh, nutritious produce all year round with this vertical, state-of-the-art, aeroponic growing system.
Nordixx Pole Walking. Turn an ordinary walk into a full body workout. Poles, accessories, and lessons available.
Liz Davis is a knowledgeable and inspirational health professional. I wear the Voxx Socks and found they cured a long time knee injury in just one week. I have the Juice Plus+ drink I enjoy daily that provides whole food fruits, vegetables, protein and tastes delicious. I also enjoy regular pole walking with Liz and she is a registered Nordic Pole Walking instructor.
I trust Liz with many of my health decisions and she always has a “simple health” solution when I’m feeling overwhelmed with all the confusion out there surrounding good health.
“I managed to score a goal skating around three players the first time I used the Voxx socks”
Juice Plus+ Distributor
Certified Nordixx Pole Walking Instructor
B.A. York University, Toronto
Masters of Library Science, University of Wales, Aberystwyth, U.K
Certificate of Achievement in Holistic Nutrition, & Live Blood Cell Analysis, Holistic Careers Inc., Calgary Alberta>
Standard First Aid CPR/AED