Understanding the Omega-6 to the Omega-3 Ratio

Store shelves are full of unnecessary nutritional supplements and among the most useless, and potentially dangerous, are those that supplement omega-6. We have far too much omega-6 in our diet already. Tens of thousands of years ago our hunter-gatherer ancestors were consuming these healthy fats at a ratio of about 1:1. With the implementation of [...]

By | 2015-10-18T04:37:46+00:00 October 18th, 2015|Blog, Health|Comments Off on Understanding the Omega-6 to the Omega-3 Ratio